“I hope there are days when your coffee tastes like magic, your playlist makes you dance, strangers make you smile, and the night sky touches your soul. I hope there are days when you fall in love with being alive.”

Breathing Techniques

<aside> 🫁 Square Breathing:

  1. Inhale deeply through the nose for 4 seconds
  2. Hold your breath for 4 seconds
  3. Exhale deeply through the mouth for 4 seconds
  4. Hold your breath for 4 seconds
  5. Repeat 5 times

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<aside> 🫁 Physiological Sigh:

  1. Inhale deeply through the nose
  2. Inhale another little inhale on top of that one to fill your lungs
  3. Exhale a long sigh through the mouth
  4. Repeat 3 times

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Daily Routines

daily routines

Reminders

<aside> 📌 To do:

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