“The body achieves what the mind believes.”

Fitness Training Plan

daily training plan

https://open.spotify.com/playlist/37i9dQZF1DWYNSm3Z3MxiM?si=cb2a403a641f41d3

Fitness Goals

<aside> 💪 This month:

• Go to the gym 3 times per week
• Run 1 km </aside>

<aside> 💪 This year:

• Lose weight
• Gain muscle
• Run 5 km </aside>

Monthly Schedule

monthly fitness training schedule